James Ayris 10x500m/0:30r row
5,000
Meters
18:33.8
Time
1:51.3
Pace
358
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,254 |
| Overall Time | 23:33.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 121 |
April 15, 2023 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.8 | 5,000 | 1:51.3 | 253 | 1157 | 27 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 27 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 27 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 28 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 28 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 28 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 27 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 27 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 27 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 27 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 28 | |
| r254 |
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Workout Graph
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