James Ayris 10x500m/0:30r row
5,000
Meters
18:53.7
Time
1:53.3
Pace
350
Calories
| Rest Distance | 443 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,443 |
| Overall Time | 23:53.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 114 |
November 18, 2022 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.7 | 5,000 | 1:53.3 | 240 | 1111 | 27 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 27 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 27 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 27 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 26 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 27 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 27 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 27 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 28 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 27 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 27 | |
| r443 |
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Workout Graph
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