James Ayris 6x500m/0:30r row
3,000
Meters
10:57.8
Time
1:49.6
Pace
218
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,296 |
| Overall Time | 13:57.8 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 28 |
| Stroke Count | 314 |
| Drag Factor | 115 |
November 06, 2022 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.8 | 3,000 | 1:49.6 | 266 | 1193 | 28 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 28 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 28 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 29 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 29 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 29 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 29 | |
| r296 |
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