James Ayris 5x500m/0:30r row
2,500
Meters
9:07.9
Time
1:49.5
Pace
186
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,667 |
| Overall Time | 11:37.9 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 27 |
| Stroke Count | 254 |
| Drag Factor | 116 |
November 01, 2022 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.9 | 2,500 | 1:49.5 | 266 | 1222 | 27 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 28 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 28 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 28 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 28 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1310 | 27 | |
| r167 |
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Workout Graph
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