James Ayris 5000m row
5,000
Meters
19:20.7
Time
1:56.0
Pace
340
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 115 |
September 03, 2022 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:20.7 | 5,000 | 1:56.0 | 224 | 1054 | 340 | 27 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 34 | 27 |
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1006 | 33 | 28 |
| 1:56.4 | 1,500 | 1:56.4 | 222 | 1051 | 34 | 27 |
| 1:55.3 | 2,000 | 1:55.3 | 228 | 1061 | 34 | 28 |
| 1:57.1 | 2,500 | 1:57.1 | 218 | 1045 | 34 | 27 |
| 1:57.5 | 3,000 | 1:57.5 | 216 | 1041 | 34 | 27 |
| 1:54.8 | 3,500 | 1:54.8 | 231 | 1066 | 34 | 27 |
| 1:56.6 | 4,000 | 1:56.6 | 221 | 1049 | 34 | 27 |
| 1:56.7 | 4,500 | 1:56.7 | 220 | 1048 | 34 | 28 |
| 1:53.2 | 5,000 | 1:53.2 | 241 | 1113 | 35 | 28 |
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Workout Graph
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