James Ayris 5000m row
5,000
Meters
19:20.3
Time
1:56.0
Pace
341
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 125 |
September 02, 2022 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:20.3 | 5,000 | 1:56.0 | 224 | 1058 | 341 | 27 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 36 | 27 |
| 1:53.9 | 1,000 | 1:53.9 | 237 | 1106 | 35 | 27 |
| 1:53.1 | 1,500 | 1:53.1 | 242 | 1114 | 35 | 27 |
| 1:54.6 | 2,000 | 1:54.6 | 233 | 1099 | 35 | 27 |
| 1:57.6 | 2,500 | 1:57.6 | 215 | 1040 | 34 | 26 |
| 1:57.0 | 3,000 | 1:57.0 | 219 | 1046 | 34 | 28 |
| 1:58.2 | 3,500 | 1:58.2 | 212 | 1005 | 33 | 28 |
| 1:57.8 | 4,000 | 1:57.8 | 214 | 1008 | 33 | 27 |
| 1:58.3 | 4,500 | 1:58.3 | 211 | 1004 | 33 | 27 |
| 1:58.7 | 5,000 | 1:58.7 | 209 | 1000 | 33 | 27 |
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Workout Graph
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