James Ayris 10x500m/0:30r row
5,000
Meters
18:56.8
Time
1:53.6
Pace
354
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,380 |
| Overall Time | 23:56.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 190 |
August 31, 2022 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.8 | 5,000 | 1:53.6 | 238 | 1121 | 26 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 27 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 27 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 27 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 27 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1198 | 26 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 27 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 27 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 27 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 27 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 27 | |
| r380 |
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Workout Graph
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