James Ayris 6x500m/0:45r row
3,000
Meters
10:53.7
Time
1:48.9
Pace
222
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,504 |
| Overall Time | 15:23.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 29 |
| Stroke Count | 323 |
| Drag Factor | 116 |
July 10, 2022 09:05:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.7 | 3,000 | 1:48.9 | 271 | 1222 | 29 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 29 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 29 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 30 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 30 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 30 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 31 | |
| r504 |
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