James Ayris 5000m row
5,000
Meters
19:48.7
Time
1:58.8
Pace
338
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 109 |
July 02, 2022 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.7 | 5,000 | 1:58.8 | 208 | 1023 | 338 | 24 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 36 | 24 |
| 1:54.7 | 1,000 | 1:54.7 | 232 | 1067 | 34 | 24 |
| 1:54.3 | 1,500 | 1:54.3 | 234 | 1102 | 35 | 24 |
| 1:55.5 | 2,000 | 1:55.5 | 227 | 1059 | 34 | 24 |
| 1:55.5 | 2,500 | 1:55.5 | 227 | 1059 | 34 | 24 |
| 1:57.4 | 3,000 | 1:57.4 | 216 | 1042 | 34 | 24 |
| 1:58.8 | 3,500 | 1:58.8 | 209 | 1000 | 33 | 24 |
| 1:58.7 | 4,000 | 1:58.7 | 209 | 1000 | 33 | 24 |
| 1:58.2 | 4,500 | 1:58.2 | 212 | 1005 | 33 | 25 |
| 2:23.7 | 5,000 | 2:23.7 | 118 | 801 | 32 | 24 |
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Workout Graph
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