James Ayris 5000m row
5,000
Meters
19:21.6
Time
1:56.1
Pace
339
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 108 |
June 29, 2022 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:21.6 | 5,000 | 1:56.1 | 223 | 1050 | 339 | 28 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 36 | 28 |
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1066 | 34 | 28 |
| 1:56.7 | 1,500 | 1:56.7 | 220 | 1048 | 34 | 28 |
| 1:55.8 | 2,000 | 1:55.8 | 225 | 1056 | 34 | 28 |
| 1:57.3 | 2,500 | 1:57.3 | 217 | 1043 | 34 | 29 |
| 1:57.7 | 3,000 | 1:57.7 | 215 | 1009 | 33 | 29 |
| 1:58.4 | 3,500 | 1:58.4 | 211 | 1003 | 33 | 28 |
| 1:59.1 | 4,000 | 1:59.1 | 207 | 997 | 33 | 28 |
| 1:58.0 | 4,500 | 1:58.0 | 213 | 1006 | 33 | 28 |
| 1:53.8 | 5,000 | 1:53.8 | 237 | 1107 | 35 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.