James Ayris 10x500m/1:00r row
5,000
Meters
17:41.8
Time
1:46.1
Pace
380
Calories
| Rest Distance | 727 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,727 |
| Overall Time | 27:41.8 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 30 |
| Stroke Count | 631 |
| Drag Factor | 115 |
May 28, 2022 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.8 | 5,000 | 1:46.1 | 292 | 1288 | 30 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 31 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 31 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 30 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 30 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 30 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 30 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 30 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 30 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 30 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1300 | 31 | |
| r727 |
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Workout Graph
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