James Ayris 10x500m/1:00r row
5,000
Meters
17:36.7
Time
1:45.6
Pace
382
Calories
| Rest Distance | 1,086 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,086 |
| Overall Time | 27:36.7 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 29 |
| Stroke Count | 658 |
| Drag Factor | 114 |
May 27, 2022 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.7 | 5,000 | 1:45.6 | 297 | 1301 | 29 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 29 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 29 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1300 | 29 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 29 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 29 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 30 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 29 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 29 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 30 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 31 | |
| r1,086 |
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Workout Graph
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