James Ayris 10x500m/1:00r row
5,000
Meters
17:57.1
Time
1:47.7
Pace
375
Calories
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,006 |
| Overall Time | 27:57.1 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 30 |
| Stroke Count | 670 |
| Drag Factor | 116 |
May 21, 2022 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.1 | 5,000 | 1:47.7 | 280 | 1253 | 30 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 29 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 29 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 29 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 30 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 31 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 30 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 30 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 30 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 30 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 31 | |
| r1,006 |
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Workout Graph
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