James Ayris 10x500m/1:00r row
5,000
Meters
18:13.0
Time
1:49.3
Pace
368
Calories
| Rest Distance | 1,189 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,189 |
| Overall Time | 28:13.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 193 |
May 13, 2022 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.0 | 5,000 | 1:49.3 | 268 | 1212 | 29 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 27 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 28 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 29 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 30 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 29 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 29 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 29 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 28 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 28 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 28 | |
| r1,189 |
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Workout Graph
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