James Ayris 5000m row
5,000
Meters
18:27.1
Time
1:50.7
Pace
359
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 27 |
| Stroke Count | 503 |
| Drag Factor | 110 |
April 04, 2022 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:27.1 | 5,000 | 1:50.7 | 258 | 1167 | 359 | 27 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 37 | 27 |
| 1:50.1 | 1,000 | 1:50.1 | 262 | 1177 | 36 | 27 |
| 1:50.0 | 1,500 | 1:50.0 | 263 | 1178 | 36 | 27 |
| 1:49.8 | 2,000 | 1:49.8 | 264 | 1180 | 36 | 27 |
| 1:51.7 | 2,500 | 1:51.7 | 251 | 1160 | 36 | 27 |
| 1:50.9 | 3,000 | 1:50.9 | 257 | 1168 | 36 | 27 |
| 1:51.5 | 3,500 | 1:51.5 | 252 | 1162 | 36 | 27 |
| 1:52.0 | 4,000 | 1:52.0 | 249 | 1125 | 35 | 27 |
| 1:52.7 | 4,500 | 1:52.7 | 245 | 1118 | 35 | 27 |
| 1:49.7 | 5,000 | 1:49.7 | 265 | 1181 | 36 | 28 |
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Workout Graph
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