James Ayris 5000m row
5,000
Meters
18:09.8
Time
1:48.9
Pace
367
Calories
174
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 27 |
| Stroke Count | 496 |
| Drag Factor | 110 |
March 25, 2022 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:09.8 | 5,000 | 1:48.9 | 270 | 1212 | 367 | 27 | 174 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 39 | 27 | 168 |
| 1:45.6 | 1,000 | 1:45.6 | 297 | 1295 | 38 | 27 | 169 |
| 1:45.8 | 1,500 | 1:45.8 | 296 | 1293 | 38 | 28 | 172 |
| 1:47.6 | 2,000 | 1:47.6 | 281 | 1237 | 37 | 27 | 174 |
| 1:49.8 | 2,500 | 1:49.8 | 264 | 1180 | 36 | 27 | 174 |
| 1:51.3 | 3,000 | 1:51.3 | 254 | 1164 | 36 | 27 | 175 |
| 1:53.1 | 3,500 | 1:53.1 | 242 | 1114 | 35 | 27 | 175 |
| 1:53.6 | 4,000 | 1:53.6 | 239 | 1109 | 35 | 27 | 176 |
| 1:53.5 | 4,500 | 1:53.5 | 239 | 1110 | 35 | 27 | 178 |
| 1:45.9 | 5,000 | 1:45.9 | 295 | 1291 | 38 | 28 | 180 |
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Workout Graph
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