James Ayris 5000m row
5,000
Meters
18:23.5
Time
1:50.3
Pace
363
Calories
169
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 27 |
| Stroke Count | 487 |
| Drag Factor | 115 |
February 21, 2022 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:23.5 | 5,000 | 1:50.3 | 260 | 1184 | 363 | 27 | 169 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 38 | 26 | 157 |
| 1:48.5 | 1,000 | 1:48.5 | 274 | 1227 | 37 | 27 | 162 |
| 1:48.0 | 1,500 | 1:48.0 | 278 | 1233 | 37 | 27 | 168 |
| 1:49.5 | 2,000 | 1:49.5 | 267 | 1216 | 37 | 26 | 167 |
| 1:51.5 | 2,500 | 1:51.5 | 252 | 1162 | 36 | 26 | 169 |
| 1:51.9 | 3,000 | 1:51.9 | 250 | 1158 | 36 | 27 | 171 |
| 1:51.7 | 3,500 | 1:51.7 | 251 | 1160 | 36 | 26 | 174 |
| 1:52.4 | 4,000 | 1:52.4 | 246 | 1120 | 35 | 26 | 175 |
| 1:52.7 | 4,500 | 1:52.7 | 245 | 1118 | 35 | 27 | 175 |
| 1:50.5 | 5,000 | 1:50.5 | 259 | 1172 | 36 | 27 | 177 |
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Workout Graph
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