James Ayris 5000m row
5,000
Meters
18:24.0
Time
1:50.4
Pace
362
Calories
169
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 27 |
| Stroke Count | 488 |
| Drag Factor | 112 |
February 17, 2022 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:24.0 | 5,000 | 1:50.4 | 260 | 1180 | 362 | 27 | 169 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 37 | 26 | 158 |
| 1:51.0 | 1,000 | 1:51.0 | 256 | 1167 | 36 | 26 | 159 |
| 1:51.6 | 1,500 | 1:51.6 | 252 | 1161 | 36 | 26 | 164 |
| 1:49.7 | 2,000 | 1:49.7 | 265 | 1181 | 36 | 27 | 169 |
| 1:50.9 | 2,500 | 1:50.9 | 257 | 1168 | 36 | 27 | 170 |
| 1:48.3 | 3,000 | 1:48.3 | 276 | 1229 | 37 | 27 | 176 |
| 1:52.7 | 3,500 | 1:52.7 | 245 | 1118 | 35 | 26 | 173 |
| 1:54.0 | 4,000 | 1:54.0 | 236 | 1105 | 35 | 26 | 172 |
| 1:50.9 | 4,500 | 1:50.9 | 257 | 1168 | 36 | 27 | 176 |
| 1:47.1 | 5,000 | 1:47.1 | 285 | 1277 | 38 | 27 | 181 |
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Workout Graph
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