James Ayris 5000m row
5,000
Meters
18:26.5
Time
1:50.6
Pace
361
Calories
171
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 27 |
| Stroke Count | 492 |
| Drag Factor | 110 |
February 16, 2022 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:26.5 | 5,000 | 1:50.6 | 258 | 1174 | 361 | 27 | 171 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 38 | 26 | 163 |
| 1:49.8 | 1,000 | 1:49.8 | 264 | 1180 | 36 | 26 | 164 |
| 1:48.4 | 1,500 | 1:48.4 | 275 | 1228 | 37 | 27 | 167 |
| 1:49.1 | 2,000 | 1:49.1 | 270 | 1220 | 37 | 27 | 171 |
| 1:53.4 | 2,500 | 1:53.4 | 240 | 1111 | 35 | 27 | 169 |
| 1:50.8 | 3,000 | 1:50.8 | 257 | 1169 | 36 | 27 | 173 |
| 1:53.0 | 3,500 | 1:53.0 | 243 | 1115 | 35 | 27 | 173 |
| 1:53.9 | 4,000 | 1:53.9 | 237 | 1106 | 35 | 26 | 174 |
| 1:52.6 | 4,500 | 1:52.6 | 245 | 1119 | 35 | 27 | 177 |
| 1:49.2 | 5,000 | 1:49.2 | 269 | 1219 | 37 | 27 | 180 |
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Workout Graph
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