James Ayris 10000m row
10,000
Meters
38:27.5
Time
1:55.3
Pace
685
Calories
168
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 999 |
| Drag Factor | 117 |
February 08, 2022 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:27.5 | 10,000 | 1:55.3 | 228 | 1068 | 685 | 26 | 168 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 36 | 25 | 153 |
| 1:54.0 | 1,000 | 1:54.0 | 236 | 1105 | 35 | 25 | 160 |
| 1:54.8 | 1,500 | 1:54.8 | 231 | 1066 | 34 | 25 | 159 |
| 1:53.9 | 2,000 | 1:53.9 | 237 | 1106 | 35 | 26 | 163 |
| 1:53.5 | 2,500 | 1:53.5 | 239 | 1110 | 35 | 26 | 164 |
| 1:53.6 | 3,000 | 1:53.6 | 239 | 1109 | 35 | 26 | 168 |
| 1:53.9 | 3,500 | 1:53.9 | 237 | 1106 | 35 | 26 | 169 |
| 1:54.5 | 4,000 | 1:54.5 | 233 | 1100 | 35 | 26 | 170 |
| 1:55.0 | 4,500 | 1:55.0 | 230 | 1064 | 34 | 26 | 171 |
| 1:55.4 | 5,000 | 1:55.4 | 228 | 1060 | 34 | 27 | 172 |
| 1:57.6 | 5,500 | 1:57.6 | 215 | 1010 | 33 | 26 | 168 |
| 1:57.2 | 6,000 | 1:57.2 | 217 | 1044 | 34 | 26 | 168 |
| 1:57.7 | 6,500 | 1:57.7 | 215 | 1009 | 33 | 26 | 168 |
| 1:58.0 | 7,000 | 1:58.0 | 213 | 1006 | 33 | 26 | 170 |
| 1:57.2 | 7,500 | 1:57.2 | 217 | 1044 | 34 | 26 | 171 |
| 1:58.0 | 8,000 | 1:58.0 | 213 | 1006 | 33 | 26 | 171 |
| 1:58.1 | 8,500 | 1:58.1 | 212 | 1005 | 33 | 26 | 170 |
| 1:57.5 | 9,000 | 1:57.5 | 216 | 1041 | 34 | 26 | 172 |
| 1:58.1 | 9,500 | 1:58.1 | 212 | 1005 | 33 | 26 | 173 |
| 1:47.7 | 10,000 | 1:47.7 | 280 | 1236 | 37 | 27 | 181 |
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Workout Graph
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