James Ayris 10000m row
10,000
Meters
38:43.8
Time
1:56.1
Pace
681
Calories
158
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 992 |
| Drag Factor | 109 |
January 05, 2022 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:43.8 | 10,000 | 1:56.1 | 223 | 1054 | 681 | 26 | 158 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 35 | 25 | 143 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1047 | 34 | 25 | 145 |
| 1:56.3 | 1,500 | 1:56.3 | 222 | 1052 | 34 | 25 | 149 |
| 1:55.8 | 2,000 | 1:55.8 | 225 | 1056 | 34 | 25 | 151 |
| 1:56.9 | 2,500 | 1:56.9 | 219 | 1047 | 34 | 25 | 152 |
| 1:56.4 | 3,000 | 1:56.4 | 222 | 1051 | 34 | 25 | 152 |
| 1:55.9 | 3,500 | 1:55.9 | 225 | 1056 | 34 | 26 | 156 |
| 1:57.1 | 4,000 | 1:57.1 | 218 | 1045 | 34 | 26 | 154 |
| 1:57.2 | 4,500 | 1:57.2 | 217 | 1044 | 34 | 26 | 157 |
| 1:57.1 | 5,000 | 1:57.1 | 218 | 1045 | 34 | 26 | 158 |
| 1:57.3 | 5,500 | 1:57.3 | 217 | 1043 | 34 | 26 | 161 |
| 1:59.0 | 6,000 | 1:59.0 | 208 | 998 | 33 | 25 | 158 |
| 1:57.7 | 6,500 | 1:57.7 | 215 | 1009 | 33 | 25 | 162 |
| 1:55.6 | 7,000 | 1:55.6 | 227 | 1058 | 34 | 26 | 166 |
| 1:55.6 | 7,500 | 1:55.6 | 227 | 1058 | 34 | 25 | 165 |
| 1:58.7 | 8,000 | 1:58.7 | 209 | 1000 | 33 | 26 | 164 |
| 1:56.8 | 8,500 | 1:56.8 | 220 | 1047 | 34 | 26 | 167 |
| 1:56.3 | 9,000 | 1:56.3 | 222 | 1052 | 34 | 26 | 168 |
| 1:56.0 | 9,500 | 1:56.0 | 224 | 1055 | 34 | 26 | 168 |
| 1:47.6 | 10,000 | 1:47.6 | 281 | 1237 | 37 | 27 | 174 |
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Workout Graph
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