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James Ayris 10000m row

10,000

Meters

38:20.0

Time

1:55.0

Pace

689

Calories

164

Heart Rate

Average Watts230
Calories Per Hour1078
Stroke Rate26
Stroke Count1007
Drag Factor109

January 04, 2022 20:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
38:20.0 10,000 1:55.0 230 1078 689 26 164
1:50.5 500 1:50.5 259 1172 36 25 151
1:51.5 1,000 1:51.5 252 1162 36 26 154
1:53.2 1,500 1:53.2 241 1113 35 26 157
1:53.4 2,000 1:53.4 240 1111 35 26 159
1:53.3 2,500 1:53.3 241 1112 35 26 160
1:54.1 3,000 1:54.1 236 1104 35 26 159
1:55.5 3,500 1:55.5 227 1059 34 26 161
1:55.6 4,000 1:55.6 227 1058 34 26 162
1:56.7 4,500 1:56.7 220 1048 34 26 162
1:55.1 5,000 1:55.1 230 1063 34 27 165
1:57.4 5,500 1:57.4 216 1042 34 26 164
1:57.1 6,000 1:57.1 218 1045 34 27 165
1:58.3 6,500 1:58.3 211 1004 33 26 166
1:57.0 7,000 1:57.0 219 1046 34 27 167
1:58.3 7,500 1:58.3 211 1004 33 26 168
1:56.9 8,000 1:56.9 219 1047 34 26 169
1:56.0 8,500 1:56.0 224 1055 34 26 172
1:56.1 9,000 1:56.1 224 1054 34 26 172
1:55.5 9,500 1:55.5 227 1059 34 27 173
1:48.3 10,000 1:48.3 276 1229 37 27 177

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Workout Graph

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