James Ayris 5000m row
5,000
Meters
18:26.8
Time
1:50.6
Pace
361
Calories
173
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 110 |
December 20, 2021 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:26.8 | 5,000 | 1:50.6 | 258 | 1174 | 361 | 26 | 173 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 39 | 25 | 165 |
| 1:48.3 | 1,000 | 1:48.3 | 276 | 1229 | 37 | 25 | 168 |
| 1:49.5 | 1,500 | 1:49.5 | 267 | 1216 | 37 | 25 | 170 |
| 1:51.7 | 2,000 | 1:51.7 | 251 | 1160 | 36 | 26 | 172 |
| 1:51.3 | 2,500 | 1:51.3 | 254 | 1164 | 36 | 26 | 174 |
| 1:50.9 | 3,000 | 1:50.9 | 257 | 1168 | 36 | 27 | 176 |
| 1:52.0 | 3,500 | 1:52.0 | 249 | 1125 | 35 | 26 | 179 |
| 1:53.3 | 4,000 | 1:53.3 | 241 | 1112 | 35 | 26 | 176 |
| 1:55.5 | 4,500 | 1:55.5 | 227 | 1059 | 34 | 26 | 177 |
| 1:51.0 | 5,000 | 1:51.0 | 256 | 1167 | 36 | 26 | 181 |
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Workout Graph
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