James Ayris 19:12 row
5,010
Meters
19:12.5
Time
1:55.0
Pace
344
Calories
159
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 105 |
December 07, 2021 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:12.5 | 5,010 | 1:55.0 | 230 | 1074 | 344 | 25 | 159 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 35 | 24 | 146 |
| 3:50.7 | 500 | 1:56.1 | 224 | 1054 | 34 | 24 | 147 |
| 5:46.5 | 500 | 1:55.8 | 225 | 1056 | 34 | 25 | 152 |
| 7:42.0 | 500 | 1:55.5 | 227 | 1059 | 34 | 25 | 155 |
| 9:37.7 | 500 | 1:55.7 | 226 | 1057 | 34 | 24 | 158 |
| 11:33.2 | 500 | 1:55.5 | 227 | 1059 | 34 | 25 | 160 |
| 13:29.2 | 500 | 1:56.0 | 224 | 1055 | 34 | 25 | 159 |
| 15:24.9 | 500 | 1:55.7 | 226 | 1057 | 34 | 25 | 163 |
| 17:19.9 | 500 | 1:55.0 | 230 | 1064 | 34 | 26 | 164 |
| 19:09.3 | 500 | 1:49.4 | 267 | 1217 | 37 | 26 | 171 |
| 19:12.7 | 10 | 2:50.0 | 71 | 545 | 0 | 0 | 171 |
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