James Ayris 10x500m/0:30r row
5,000
Meters
17:51.8
Time
1:47.1
Pace
375
Calories
168
Heart Rate
| Rest Distance | 550 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,550 |
| Overall Time | 22:51.8 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 110 |
December 05, 2021 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.8 | 5,000 | 1:47.1 | 284 | 1259 | 28 | 168 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 27 | 156 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 27 | 159 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 28 | 166 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 27 | 169 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 28 | 169 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 28 | 171 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 28 | 173 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 28 | 173 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 27 | 174 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 27 | 174 |
| r550 |
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Workout Graph
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