James Ayris 10x500m/0:30r row
5,000
Meters
17:39.0
Time
1:45.9
Pace
382
Calories
171
Heart Rate
| Rest Distance | 652 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,652 |
| Overall Time | 22:39.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 111 |
November 20, 2021 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.0 | 5,000 | 1:45.9 | 295 | 1298 | 28 | 171 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1300 | 27 | 157 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 28 | 162 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 27 | 167 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1328 | 27 | 171 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 28 | 172 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 28 | 173 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 28 | 176 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 28 | 177 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 28 | 177 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 28 | 178 |
| r652 |
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