James Ayris 5000m row
5,000
Meters
18:56.4
Time
1:53.6
Pace
348
Calories
176
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 107 |
October 29, 2021 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:56.4 | 5,000 | 1:53.6 | 238 | 1102 | 348 | 25 | 176 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 38 | 24 | 168 |
| 1:50.4 | 1,000 | 1:50.4 | 260 | 1173 | 36 | 24 | 172 |
| 1:52.7 | 1,500 | 1:52.7 | 245 | 1118 | 35 | 24 | 174 |
| 1:53.1 | 2,000 | 1:53.1 | 242 | 1114 | 35 | 24 | 175 |
| 1:54.0 | 2,500 | 1:54.0 | 236 | 1105 | 35 | 24 | 178 |
| 1:55.4 | 3,000 | 1:55.4 | 228 | 1060 | 34 | 25 | 177 |
| 1:58.3 | 3,500 | 1:58.3 | 211 | 1004 | 33 | 25 | 177 |
| 1:57.9 | 4,000 | 1:57.9 | 214 | 1007 | 33 | 25 | 178 |
| 1:56.7 | 4,500 | 1:56.7 | 220 | 1048 | 34 | 26 | 180 |
| 1:52.3 | 5,000 | 1:52.3 | 247 | 1121 | 35 | 27 | 184 |
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Workout Graph
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