James Ayris 5000m row
5,000
Meters
18:47.1
Time
1:52.7
Pace
352
Calories
171
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 110 |
October 27, 2021 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:47.1 | 5,000 | 1:52.7 | 244 | 1124 | 352 | 25 | 171 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 37 | 24 | 160 |
| 1:50.2 | 1,000 | 1:50.2 | 262 | 1176 | 36 | 24 | 165 |
| 1:52.5 | 1,500 | 1:52.5 | 246 | 1120 | 35 | 24 | 166 |
| 1:53.1 | 2,000 | 1:53.1 | 242 | 1114 | 35 | 24 | 169 |
| 1:54.3 | 2,500 | 1:54.3 | 234 | 1102 | 35 | 24 | 171 |
| 1:54.1 | 3,000 | 1:54.1 | 236 | 1104 | 35 | 24 | 174 |
| 1:54.8 | 3,500 | 1:54.8 | 231 | 1066 | 34 | 24 | 175 |
| 1:55.2 | 4,000 | 1:55.2 | 229 | 1062 | 34 | 24 | 175 |
| 1:55.9 | 4,500 | 1:55.9 | 225 | 1056 | 34 | 26 | 177 |
| 1:48.1 | 5,000 | 1:48.1 | 277 | 1232 | 37 | 28 | 180 |
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Workout Graph
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