James Ayris 5000m row
5,000
Meters
18:30.9
Time
1:51.0
Pace
359
Calories
169
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 112 |
October 07, 2021 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:30.9 | 5,000 | 1:51.0 | 255 | 1163 | 359 | 25 | 169 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 38 | 24 | 158 |
| 1:49.5 | 1,000 | 1:49.5 | 267 | 1216 | 37 | 24 | 162 |
| 1:51.2 | 1,500 | 1:51.2 | 255 | 1165 | 36 | 24 | 163 |
| 1:52.2 | 2,000 | 1:52.2 | 248 | 1122 | 35 | 24 | 167 |
| 1:52.4 | 2,500 | 1:52.4 | 246 | 1120 | 35 | 25 | 169 |
| 1:53.3 | 3,000 | 1:53.3 | 241 | 1112 | 35 | 24 | 172 |
| 1:52.7 | 3,500 | 1:52.7 | 245 | 1118 | 35 | 24 | 173 |
| 1:52.8 | 4,000 | 1:52.8 | 244 | 1117 | 35 | 26 | 175 |
| 1:54.2 | 4,500 | 1:54.2 | 235 | 1103 | 35 | 25 | 174 |
| 1:46.3 | 5,000 | 1:46.3 | 291 | 1286 | 38 | 27 | 181 |
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Workout Graph
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