James Ayris 5000m row
5,000
Meters
18:47.4
Time
1:52.7
Pace
354
Calories
165
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 113 |
October 06, 2021 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:47.4 | 5,000 | 1:52.7 | 244 | 1130 | 354 | 24 | 165 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 37 | 24 | 152 |
| 1:51.6 | 1,000 | 1:51.6 | 252 | 1161 | 36 | 24 | 158 |
| 1:52.0 | 1,500 | 1:52.0 | 249 | 1125 | 35 | 24 | 161 |
| 1:53.6 | 2,000 | 1:53.6 | 239 | 1109 | 35 | 24 | 164 |
| 1:54.0 | 2,500 | 1:54.0 | 236 | 1105 | 35 | 24 | 165 |
| 1:53.7 | 3,000 | 1:53.7 | 238 | 1108 | 35 | 24 | 168 |
| 1:54.6 | 3,500 | 1:54.6 | 233 | 1099 | 35 | 24 | 168 |
| 1:55.6 | 4,000 | 1:55.6 | 227 | 1058 | 34 | 24 | 169 |
| 1:54.5 | 4,500 | 1:54.5 | 233 | 1100 | 35 | 25 | 170 |
| 1:48.7 | 5,000 | 1:48.7 | 273 | 1225 | 37 | 27 | 176 |
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Workout Graph
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