James Ayris 5000m row
5,000
Meters
18:42.3
Time
1:52.2
Pace
354
Calories
169
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 109 |
October 01, 2021 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:42.3 | 5,000 | 1:52.2 | 248 | 1135 | 354 | 26 | 169 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 37 | 24 | 155 |
| 1:52.6 | 1,000 | 1:52.6 | 245 | 1119 | 35 | 24 | 161 |
| 1:53.0 | 1,500 | 1:53.0 | 243 | 1115 | 35 | 25 | 165 |
| 1:52.3 | 2,000 | 1:52.3 | 247 | 1121 | 35 | 25 | 168 |
| 1:51.2 | 2,500 | 1:51.2 | 255 | 1165 | 36 | 26 | 171 |
| 1:52.7 | 3,000 | 1:52.7 | 245 | 1118 | 35 | 25 | 172 |
| 1:54.1 | 3,500 | 1:54.1 | 236 | 1104 | 35 | 25 | 172 |
| 1:54.6 | 4,000 | 1:54.6 | 233 | 1099 | 35 | 26 | 174 |
| 1:54.9 | 4,500 | 1:54.9 | 231 | 1065 | 34 | 27 | 173 |
| 1:47.5 | 5,000 | 1:47.5 | 282 | 1239 | 37 | 28 | 180 |
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Workout Graph
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