James Ayris 5000m row
5,000
Meters
18:49.2
Time
1:52.9
Pace
352
Calories
168
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 111 |
September 23, 2021 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:49.2 | 5,000 | 1:52.9 | 243 | 1122 | 352 | 25 | 168 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 36 | 24 | 156 |
| 1:50.1 | 1,000 | 1:50.1 | 262 | 1177 | 36 | 24 | 164 |
| 1:51.7 | 1,500 | 1:51.7 | 251 | 1160 | 36 | 24 | 165 |
| 1:53.5 | 2,000 | 1:53.5 | 239 | 1110 | 35 | 24 | 167 |
| 1:53.2 | 2,500 | 1:53.2 | 241 | 1113 | 35 | 24 | 170 |
| 1:53.5 | 3,000 | 1:53.5 | 239 | 1110 | 35 | 24 | 171 |
| 1:54.6 | 3,500 | 1:54.6 | 233 | 1099 | 35 | 25 | 173 |
| 1:55.3 | 4,000 | 1:55.3 | 228 | 1061 | 34 | 26 | 173 |
| 1:54.2 | 4,500 | 1:54.2 | 235 | 1103 | 35 | 26 | 173 |
| 1:52.4 | 5,000 | 1:52.4 | 246 | 1120 | 35 | 26 | 176 |
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Workout Graph
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