James Ayris 5000m row
5,000
Meters
18:49.1
Time
1:52.9
Pace
352
Calories
167
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 112 |
September 22, 2021 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:49.1 | 5,000 | 1:52.9 | 243 | 1122 | 352 | 24 | 167 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 37 | 24 | 156 |
| 1:50.1 | 1,000 | 1:50.1 | 262 | 1177 | 36 | 23 | 161 |
| 1:51.5 | 1,500 | 1:51.5 | 252 | 1162 | 36 | 24 | 164 |
| 1:53.7 | 2,000 | 1:53.7 | 238 | 1108 | 35 | 24 | 166 |
| 1:54.4 | 2,500 | 1:54.4 | 234 | 1101 | 35 | 24 | 167 |
| 1:56.3 | 3,000 | 1:56.3 | 222 | 1052 | 34 | 24 | 167 |
| 1:55.0 | 3,500 | 1:55.0 | 230 | 1064 | 34 | 24 | 173 |
| 1:56.2 | 4,000 | 1:56.2 | 223 | 1053 | 34 | 24 | 173 |
| 1:52.9 | 4,500 | 1:52.9 | 243 | 1116 | 35 | 26 | 175 |
| 1:50.9 | 5,000 | 1:50.9 | 257 | 1168 | 36 | 27 | 177 |
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Workout Graph
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