James Ayris 5000m row
5,000
Meters
18:56.3
Time
1:53.6
Pace
350
Calories
168
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 111 |
September 16, 2021 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:56.3 | 5,000 | 1:53.6 | 239 | 1108 | 350 | 24 | 168 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 36 | 24 | 154 |
| 1:53.6 | 1,000 | 1:53.6 | 239 | 1109 | 35 | 24 | 161 |
| 1:53.4 | 1,500 | 1:53.4 | 240 | 1111 | 35 | 24 | 165 |
| 1:54.4 | 2,000 | 1:54.4 | 234 | 1101 | 35 | 24 | 167 |
| 1:55.3 | 2,500 | 1:55.3 | 228 | 1061 | 34 | 24 | 168 |
| 1:56.0 | 3,000 | 1:56.0 | 224 | 1055 | 34 | 24 | 169 |
| 1:55.4 | 3,500 | 1:55.4 | 228 | 1060 | 34 | 24 | 172 |
| 1:54.5 | 4,000 | 1:54.5 | 233 | 1100 | 35 | 24 | 175 |
| 1:54.4 | 4,500 | 1:54.4 | 234 | 1101 | 35 | 24 | 177 |
| 1:48.8 | 5,000 | 1:48.8 | 272 | 1224 | 37 | 26 | 181 |
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Workout Graph
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