James Ayris 5000m row
5,000
Meters
18:39.7
Time
1:51.9
Pace
355
Calories
164
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 109 |
September 12, 2021 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:39.7 | 5,000 | 1:51.9 | 249 | 1141 | 355 | 24 | 164 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 37 | 25 | 148 |
| 1:50.4 | 1,000 | 1:50.4 | 260 | 1173 | 36 | 23 | 153 |
| 1:52.1 | 1,500 | 1:52.1 | 248 | 1123 | 35 | 24 | 160 |
| 1:53.5 | 2,000 | 1:53.5 | 239 | 1110 | 35 | 24 | 163 |
| 1:53.7 | 2,500 | 1:53.7 | 238 | 1108 | 35 | 24 | 164 |
| 1:52.9 | 3,000 | 1:52.9 | 243 | 1116 | 35 | 24 | 166 |
| 1:53.3 | 3,500 | 1:53.3 | 241 | 1112 | 35 | 24 | 170 |
| 1:53.9 | 4,000 | 1:53.9 | 237 | 1106 | 35 | 24 | 171 |
| 1:53.9 | 4,500 | 1:53.9 | 237 | 1106 | 35 | 24 | 173 |
| 1:48.3 | 5,000 | 1:48.3 | 276 | 1229 | 37 | 27 | 176 |
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Workout Graph
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