James Ayris 5000m row
5,000
Meters
18:47.0
Time
1:52.7
Pace
351
Calories
159
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 107 |
September 11, 2021 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:47.0 | 5,000 | 1:52.7 | 245 | 1121 | 351 | 24 | 159 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 36 | 24 | 143 |
| 1:51.3 | 1,000 | 1:51.3 | 254 | 1164 | 36 | 24 | 150 |
| 1:50.6 | 1,500 | 1:50.6 | 259 | 1171 | 36 | 24 | 156 |
| 1:52.3 | 2,000 | 1:52.3 | 247 | 1121 | 35 | 24 | 156 |
| 1:52.8 | 2,500 | 1:52.8 | 244 | 1117 | 35 | 24 | 159 |
| 1:54.7 | 3,000 | 1:54.7 | 232 | 1067 | 34 | 24 | 162 |
| 1:53.6 | 3,500 | 1:53.6 | 239 | 1109 | 35 | 24 | 164 |
| 1:55.1 | 4,000 | 1:55.1 | 230 | 1063 | 34 | 24 | 166 |
| 1:54.9 | 4,500 | 1:54.9 | 231 | 1065 | 34 | 25 | 168 |
| 1:50.9 | 5,000 | 1:50.9 | 257 | 1168 | 36 | 27 | 170 |
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Workout Graph
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