James Ayris 3:53 row
1,013
Meters
3:53.6
Time
1:55.3
Pace
69
Calories
167
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 95 |
| Drag Factor | 112 |
September 02, 2021 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:53.6 | 1,013 | 1:55.3 | 228 | 1063 | 69 | 25 | 167 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 35 | 24 | 162 |
| 3:49.0 | 500 | 1:55.3 | 228 | 1061 | 34 | 25 | 169 |
| 3:53.6 | 13 | 2:56.9 | 63 | 517 | 0 | 0 | 169 |
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