James Ayris 1000m row
1,000
Meters
3:35.5
Time
1:47.7
Pace
71
Calories
166
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 25 |
| Stroke Count | 89 |
| Drag Factor | 113 |
September 02, 2021 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1186 | 71 | 25 | 166 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 7 | 25 | 133 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1194 | 7 | 23 | 153 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1166 | 7 | 25 | 163 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1130 | 7 | 24 | 167 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1145 | 7 | 22 | 170 |
| 0:22.2 | 600 | 1:51.0 | 256 | 1135 | 7 | 24 | 173 |
| 0:22.1 | 700 | 1:50.5 | 259 | 1140 | 7 | 24 | 174 |
| 0:21.9 | 800 | 1:49.5 | 267 | 1150 | 7 | 25 | 175 |
| 0:20.8 | 900 | 1:44.0 | 311 | 1211 | 7 | 29 | 176 |
| 0:20.2 | 1,000 | 1:41.0 | 340 | 1425 | 8 | 27 | 177 |
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Workout Graph
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