James Ayris 5000m row
5,000
Meters
18:45.9
Time
1:52.5
Pace
354
Calories
169
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 112 |
September 03, 2021 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:45.9 | 5,000 | 1:52.5 | 245 | 1131 | 354 | 24 | 169 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 35 | 24 | 153 |
| 1:53.1 | 1,000 | 1:53.1 | 242 | 1114 | 35 | 23 | 158 |
| 1:52.8 | 1,500 | 1:52.8 | 244 | 1117 | 35 | 24 | 163 |
| 1:53.1 | 2,000 | 1:53.1 | 242 | 1114 | 35 | 24 | 167 |
| 1:52.0 | 2,500 | 1:52.0 | 249 | 1157 | 36 | 24 | 172 |
| 1:53.5 | 3,000 | 1:53.5 | 239 | 1110 | 35 | 24 | 171 |
| 1:54.0 | 3,500 | 1:54.0 | 236 | 1105 | 35 | 24 | 174 |
| 1:53.6 | 4,000 | 1:53.6 | 239 | 1109 | 35 | 24 | 177 |
| 1:54.2 | 4,500 | 1:54.2 | 235 | 1103 | 35 | 24 | 177 |
| 1:46.9 | 5,000 | 1:46.9 | 287 | 1279 | 38 | 27 | 181 |
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Workout Graph
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