James Ayris 5000m row
5,000
Meters
18:43.1
Time
1:52.3
Pace
354
Calories
158
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 112 |
August 26, 2021 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:43.1 | 5,000 | 1:52.3 | 247 | 1134 | 354 | 24 | 158 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 36 | 24 | 151 |
| 1:51.5 | 1,000 | 1:51.5 | 252 | 1162 | 36 | 24 | 149 |
| 1:51.1 | 1,500 | 1:51.1 | 255 | 1166 | 36 | 24 | 135 |
| 1:50.2 | 2,000 | 1:50.2 | 262 | 1176 | 36 | 24 | 169 |
| 1:50.8 | 2,500 | 1:50.8 | 257 | 1169 | 36 | 24 | 172 |
| 1:52.7 | 3,000 | 1:52.7 | 245 | 1118 | 35 | 24 | 146 |
| 1:54.1 | 3,500 | 1:54.1 | 236 | 1104 | 35 | 24 | 135 |
| 1:55.8 | 4,000 | 1:55.8 | 225 | 1056 | 34 | 24 | 173 |
| 1:55.9 | 4,500 | 1:55.9 | 225 | 1056 | 34 | 25 | 174 |
| 1:49.8 | 5,000 | 1:49.8 | 264 | 1180 | 36 | 27 | 179 |
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Workout Graph
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