James Ayris 6000m row
6,000
Meters
23:48.4
Time
1:59.0
Pace
399
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 99 |
July 28, 2021 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:48.4 | 6,000 | 1:59.0 | 208 | 1005 | 399 | 22 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1019 | 67 | 20 |
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1025 | 67 | 22 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1013 | 67 | 21 |
| 3:58.5 | 4,000 | 1:59.2 | 206 | 996 | 66 | 23 |
| 4:00.8 | 5,000 | 2:00.4 | 201 | 986 | 66 | 23 |
| 3:59.5 | 6,000 | 1:59.7 | 204 | 992 | 66 | 25 |
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Workout Graph
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