James Ayris 5000m row
5,000
Meters
18:56.5
Time
1:53.6
Pace
351
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 21 |
| Stroke Count | 388 |
| Drag Factor | 104 |
August 04, 2021 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:56.5 | 5,000 | 1:53.6 | 238 | 1111 | 351 | 21 |
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1222 | 74 | 22 |
| 3:47.9 | 2,000 | 1:53.9 | 237 | 1105 | 70 | 20 |
| 3:50.3 | 3,000 | 1:55.1 | 229 | 1078 | 69 | 20 |
| 3:52.4 | 4,000 | 1:56.2 | 223 | 1053 | 68 | 19 |
| 3:47.9 | 5,000 | 1:53.9 | 237 | 1105 | 70 | 22 |
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Workout Graph
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