James Ayris 500m row
500
Meters
1:39.2
Time
1:39.2
Pace
40
Calories
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 28 |
| Stroke Count | 46 |
| Drag Factor | 101 |
August 06, 2021 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:39.2 | 500 | 1:39.2 | 359 | 1451 | 40 | 28 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 8 | 27 |
| 0:20.1 | 200 | 1:40.5 | 345 | 1432 | 8 | 27 |
| 0:20.1 | 300 | 1:40.5 | 345 | 1432 | 8 | 24 |
| 0:19.3 | 400 | 1:36.5 | 389 | 1492 | 8 | 31 |
| 0:19.4 | 500 | 1:37.0 | 383 | 1484 | 8 | 31 |
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Workout Graph
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