James Ayris 7x500m/0:40r row
3,500
Meters
13:10.7
Time
1:52.9
Pace
245
Calories
| Rest Distance | 548 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,048 |
| Overall Time | 17:50.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 27 |
| Stroke Count | 360 |
| Drag Factor | 117 |
June 16, 2026 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.7 | 3,500 | 1:52.9 | 243 | 1115 | 27 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 27 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 27 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 27 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 28 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 28 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 28 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 27 | |
| r548 |
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Workout Graph
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