James Ayris 6x500m/0:30r row
3,000
Meters
11:20.2
Time
1:53.3
Pace
210
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,294 |
| Overall Time | 14:20.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 27 |
| Stroke Count | 311 |
| Drag Factor | 119 |
June 09, 2026 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.2 | 3,000 | 1:53.3 | 240 | 1111 | 27 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 27 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 27 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 27 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 28 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 28 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 28 | |
| r294 |
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