James Ayris 5x500m/0:40r row
2,500
Meters
9:27.5
Time
1:53.5
Pace
175
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,841 |
| Overall Time | 12:47.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 27 |
| Stroke Count | 260 |
| Drag Factor | 122 |
April 20, 2026 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.5 | 2,500 | 1:53.5 | 239 | 1123 | 27 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 27 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 27 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 27 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 27 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 28 | |
| r341 |
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Workout Graph
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