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David Hampton 45:00 SkiErg

10,056

Meters

45:00.0

Time

2:14.2

Pace

625

Calories

133

Heart Rate

Average Watts145
Calories Per Hour833
Stroke Rate17
Stroke Count769
Drag Factor116

February 28, 2024 05:59:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.0 10,056 2:14.2 145 833 625 17 133
3:00.0 726 2:03.9 184 920 46 20 118
6:00.0 719 2:05.1 178 900 45 19 124
9:00.0 714 2:06.0 175 900 45 19 133
12:00.0 103 14:33.7 1 120 6 2 106
15:00.0 724 2:04.3 182 920 46 19 131
18:00.0 721 2:04.8 180 900 45 18 135
21:00.0 721 2:04.8 180 900 45 18 138
24:00.0 715 2:05.8 175 900 45 17 141
27:00.0 707 2:07.2 170 880 44 18 138
30:00.0 709 2:06.9 171 880 44 17 139
33:00.0 701 2:08.3 165 860 43 17 140
36:00.0 698 2:08.9 163 860 43 17 141
39:00.0 703 2:08.0 167 860 43 18 141
42:00.0 704 2:07.8 168 860 43 19 141
45:00.0 692 2:10.0 159 840 42 18 139

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Workout Graph

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