David Hampton 30:00 SkiErg
6,991
Meters
30:00.0
Time
2:08.7
Pace
430
Calories
135
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 117 |
February 10, 2024 21:05:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,991 | 2:08.7 | 164 | 860 | 430 | 19 | 135 |
| 6:00.0 | 1,467 | 2:02.6 | 189 | 950 | 95 | 20 | 131 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 20 | 137 |
| 18:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 20 | 134 |
| 24:00.0 | 1,384 | 2:10.0 | 159 | 840 | 84 | 20 | 138 |
| 30:00.0 | 1,347 | 2:13.6 | 147 | 800 | 80 | 19 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.