David Hampton 7x1:00/0:30r SkiErg
2,005
Meters
7:00.0
Time
1:44.7
Pace
154
Calories
| Rest Distance | 564 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,569 |
| Overall Time | 10:30.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 25 |
| Stroke Count | 235 |
| Drag Factor | 112 |
October 23, 2023 05:31:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,005 | 1:44.7 | 305 | 1320 | 25 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 26 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 27 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 26 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 25 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 25 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 26 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 25 | |
| r564 |
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Workout Graph
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