David Hampton v/14:02r...5 row
4,456
Meters
15:58.7
Time
1:47.5
Pace
590
Calories
| Rest Distance | 3,812 |
|---|---|
| Rest Time | 19:12.0 |
| Overall Distance | 8,268 |
| Overall Time | 35:10.7 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 2215 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 106 |
February 14, 2022 07:52:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.7 | 4,456 | 1:47.5 | 281 | 2215 | 22 | |
| 21 | ||||||
| r: 14:02 | 3,505 | |||||
| 3:59.7 | 1,106 | 1:48.3 | 275 | 1246 | 23 | |
| r: 1:27 | 39 | |||||
| 3:59.5 | 1,108 | 1:48.0 | 277 | 1247 | 23 | |
| r: 1:21 | 26 | |||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1245 | 22 | |
| r: 1:21 | 38 | |||||
| 3:59.4 | 1,133 | 1:45.6 | 297 | 1308 | 23 | |
| r: 0:58 | 203 | |||||
| r3,812 |
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Workout Graph
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STRENGTH & TECHNIQUE: 4X4